"In just 30 days of training with GHB Fitness I lost almost 18 pounds!"
"I have discovered true balance in my wellness program that was outlined for me. GHB Fitness helps me hold myself accountable in my overall fitness goals."
"I always look forward to my training sessions. With a changing mix of cardio, boxing, and weight training, I'm never bored. Best of all after four years of neglecting issues with my hips and legs, our training sessions, using a targeted stretching, massage, and strength training, have left me with less pain, greater range of motion, and more flexibility!
Our motto , "My Body is My Brand."
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We will work with you to keep you on track and motivated to reach your goals.
We believe that working out should be convenient, so our trainers come to you and train you at the location of your choice!
WHO WE ARE
To schedule an appointment, give us a call or fill out the form below.