Copyright © 2017 GHB LLC- All Rights Reserved.

Tina D.

"In just 30 days of training with GHB Fitness I lost almost 18 pounds!"

September 2017

October 2017

Karen P.

"I have discovered true balance in my wellness program that was outlined for me.  GHB Fitness helps me hold myself accountable in my overall fitness goals."

Anne S.

"I always look forward to my training sessions. With a changing mix of cardio, boxing, and weight training, I'm never bored. Best of all after four years of neglecting issues with my hips and legs, our training sessions, using a targeted stretching, massage, and strength training, have left me with less pain, greater range of motion, and more flexibility!

October 2017

The truth

Our motto , "My Body is My Brand."

 

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We will work with you to keep you on track and motivated to reach your goals. 

We believe that working out should be convenient, so our trainers come to you and train you at the location of your choice! 

WHO WE ARE

 
 
 
Services 

Stretching/Posture Correction

These exercises for posture will help address common muscle imbalances that occur because of the postures we assume in daily life.

$75 | 30 min

High Intensity Training (HIT)

Not only do you burn more calories during a HIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIT workout than you do after a steady-pace run.

$75 | 30 min

The Gut Burn

Strengthen your core in just weeks during this high intensity abdomen workout.

$75 | 30 min

Boxing & Self Defense

The ability to defend oneself and acquire the strength and confidence that are developed are not mysterious secrets that take years to learn and apply. They are learned through a progressive training program that, when properly followed, develops awareness, as well as strength and self confidence. Learn techniques to protect yourself while receiving a full-body workout!

$100 | 1 hr

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Tel: 202.476.0018
Marcus.Thomas@GHBFitness.com

Contact us 

To schedule an appointment, give us a call or fill out the form below.